ITALIAN BREAD vs BREAD, HONEY WHEAT

Nutrition comparison per 100 g serving

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BREAD, HONEY WHEAT wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 5 vs BREAD, HONEY WHEAT: 7 (2 ties)

Overview

Nutrient	ITALIAN BREAD	BREAD, HONEY WHEAT	Winner
Calories	246 cal	250 cal
Protein	8.8 g	9.6 g
Carbs	49.1 g	48.1 g
Fat	0.9 g	2.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	BREAD, HONEY WHEAT	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	ITALIAN BREAD	BREAD, HONEY WHEAT
Calcium, Ca	14 MG	269 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	82 MG	115 MG
Sodium, Na	491 MG	462 MG

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