ITALIAN BREAD vs THIN SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

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THIN SLICED WHEAT BREAD wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 3 vs THIN SLICED WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	ITALIAN BREAD	THIN SLICED WHEAT BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	10.5 g	8.8 g
Carbs	50.9 g	49.1 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN BREAD	THIN SLICED WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	105 MG
Sodium, Na	474 MG	421 MG

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