ITALIAN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 13 nutrient categories
ITALIAN BREAD: 8
vs
WHEAT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 67 MG | 116 MG | |
| Sodium, Na | 567 MG | 535 MG |