ITALIAN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 5
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 186 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 67 MG | 221 MG | |
| Sodium, Na | 567 MG | 395 MG |