ITALIAN BREAD vs LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 5
vs
LARGE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 179 MG | 123 MG | |
| Sodium, Na | 571 MG | 368 MG |