ITALIAN BREAD vs STEAMED BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 11 nutrient categories
ITALIAN BREAD: 6
vs
STEAMED BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | STEAMED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 307 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 53.6 g | 69.3 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | STEAMED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | STEAMED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 93 MG |