ITALIAN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 15 nutrient categories
ITALIAN BREAD: 4
vs
BAGELS: 9
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 49.1 g | 55.6 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.1 MG | 6.1 MG |
Minerals
| Mineral | ITALIAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 82 MG | 126 MG | |
| Sodium, Na | 491 MG | 1,111 MG |