ITALIAN BREAD vs ROASTED GARLIC ARTISAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
ROASTED GARLIC ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ROASTED GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ROASTED GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ROASTED GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 526 MG |