ITALIAN BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 13 nutrient categories
ITALIAN BREAD: 9
vs
PRE-SLICED PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 48.7 g | 54.1 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 82 MG | |
| Sodium, Na | 769 MG | 471 MG |