ITALIAN BREAD vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 6 vs MULTI-GRAIN BAGELS: 7 (1 ties)

Overview

Nutrient	ITALIAN BREAD	MULTI-GRAIN BAGELS	Winner
Calories	256 cal	250 cal
Protein	10.3 g	11.5 g
Carbs	48.7 g	51.9 g
Fat	2.6 g	2.4 g
Fiber	2.6 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	MULTI-GRAIN BAGELS
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	ITALIAN BREAD	MULTI-GRAIN BAGELS
Calcium, Ca	103 MG	144 MG
Iron, Fe	2.8 MG	4.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	769 MG	413 MG

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