ITALIAN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 14 nutrient categories
ITALIAN BREAD: 6
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 404 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Potassium, K | 82 MG | 79 MG | |
| Sodium, Na | 491 MG | 474 MG |