ITALIAN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 50 g | 53 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 430 MG |