ITALIAN BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 8 vs WHITE SANDWICH BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	WHITE SANDWICH BREAD	Winner
Calories	256 cal	259 cal
Protein	10.3 g	7.4 g
Carbs	48.7 g	48.2 g
Fat	2.6 g	3.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	119 UG
Niacin	4.1 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	WHITE SANDWICH BREAD
Calcium, Ca	103 MG	74 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	77 MG	0 MG
Sodium, Na	769 MG	426 MG

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