ITALIAN BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 15 nutrient categories

ITALIAN BREAD: 7 vs WHEAT SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	ITALIAN BREAD	WHEAT SANDWICH BREAD	Winner
Calories	256 cal	244 cal
Protein	10.3 g	9.8 g
Carbs	48.7 g	39.0 g
Fat	2.6 g	4.9 g
Fiber	2.6 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	4.1 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	103 MG	98 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	769 MG	488 MG

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