ITALIAN BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 16 nutrient categories

ITALIAN BREAD: 7 vs HAMBURGER ROLLS: 6 (3 ties)

Overview

Nutrient	ITALIAN BREAD	HAMBURGER ROLLS	Winner
Calories	250 cal	282 cal
Protein	6.3 g	7.7 g
Carbs	50 g	51.3 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	HAMBURGER ROLLS
Calcium, Ca	62 MG	90 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	625 MG	462 MG

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