ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN BREAD: 5
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 3.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 719 MG | 500 MG |