ITALIAN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN BREAD: 5
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 257 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 78 MG | 75 MG | |
| Sodium, Na | 719 MG | 429 MG |