ITALIAN BREAD vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 11 nutrient categories
ITALIAN BREAD: 8
vs
BREAD, LEMON BERRY: 1
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 3.1 g | 17.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 719 MG | 114 MG |