ITALIAN BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN BREAD CRUMBS: 5
vs
PLAIN BREAD CRUMBS: 1
(5 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 200 MG | |
| Iron, Fe | 7 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 900 MG |