ITALIAN BREAD CRUMBS vs GRAHAM CRACKER CRUMBS

Nutrition comparison per 100 g serving

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ITALIAN BREAD CRUMBS wins in 12 out of 14 nutrient categories

ITALIAN BREAD CRUMBS: 12 vs GRAHAM CRACKER CRUMBS: 0 (2 ties)

Overview

Nutrient	ITALIAN BREAD CRUMBS	GRAHAM CRACKER CRUMBS	Winner
Calories	382 cal	385 cal
Protein	14.7 g	7.7 g
Carbs	67.7 g	69.2 g
Fat	5.9 g	7.7 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD CRUMBS	GRAHAM CRACKER CRUMBS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD CRUMBS	GRAHAM CRACKER CRUMBS
Calcium, Ca	118 MG	0 MG
Iron, Fe	7.9 MG	2.8 MG
Sodium, Na	1,059 MG	538 MG

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