ITALIAN BREAD CRUMBS vs BREAD STICK MIX

Nutrition comparison per 100 g serving

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ITALIAN BREAD CRUMBS wins in 9 out of 14 nutrient categories

ITALIAN BREAD CRUMBS: 9 vs BREAD STICK MIX: 3 (2 ties)

Overview

Nutrient	ITALIAN BREAD CRUMBS	BREAD STICK MIX	Winner
Calories	382 cal	333 cal
Protein	14.7 g	6.7 g
Carbs	67.7 g	73.3 g
Fat	5.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD CRUMBS	BREAD STICK MIX	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD CRUMBS	BREAD STICK MIX
Calcium, Ca	118 MG	67 MG
Iron, Fe	7.9 MG	2.4 MG
Sodium, Na	1,059 MG	2,500 MG

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