ITALIAN BREAD CRUMBS vs IRISH SODA BREAD MIX

Nutrition comparison per 100 g serving

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IRISH SODA BREAD MIX wins in 7 out of 15 nutrient categories

ITALIAN BREAD CRUMBS: 3 vs IRISH SODA BREAD MIX: 7 (5 ties)

Overview

Nutrient	ITALIAN BREAD CRUMBS	IRISH SODA BREAD MIX	Winner
Calories	267 cal	343 cal
Protein	3.3 g	8.6 g
Carbs	56.7 g	74.3 g
Fat	0 g	1.4 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD CRUMBS	IRISH SODA BREAD MIX	Winner
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD CRUMBS	IRISH SODA BREAD MIX	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	829 MG

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