ITALIAN BREAD vs DELIGHTFUL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ITALIAN BREAD: 6
vs
DELIGHTFUL HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | DELIGHTFUL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 46.9 g | 46.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | DELIGHTFUL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 5 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | DELIGHTFUL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 78 MG | 105 MG | |
| Sodium, Na | 562 MG | 419 MG |