ITALIAN BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 10 nutrient categories
ITALIAN BREAD: 7
vs
SOFT WHITE SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 46.9 g | 48.8 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 512 MG |