ITALIAN BREAD vs ARABIC PITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN BREAD: 3 vs ARABIC PITA: 3 (4 ties)

Overview

Nutrient	ITALIAN BREAD	ARABIC PITA	Winner
Calories	193 cal	286 cal
Protein	5.3 g	10.7 g
Carbs	40.4 g	53.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ARABIC PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	ARABIC PITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	421 MG	446 MG

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