ITALIAN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 12 nutrient categories
ITALIAN BREAD: 9
vs
PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 50.9 g | 54.8 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 825 MG | 413 MG |