ITALIAN BREAD vs SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 46.9 g | 46.9 g | Tie |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 88 MG | 297 MG | |
| Sodium, Na | 719 MG | 312 MG |