ITALIAN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 5 vs ITALIAN BREAD: 9 (1 ties)

Overview

Nutrient	ITALIAN BREAD	ITALIAN BREAD	Winner
Calories	246 cal	250 cal
Protein	8.8 g	9.4 g
Carbs	49.1 g	46.9 g
Fat	0.9 g	3.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ITALIAN BREAD
Folate, total	0 UG	105 UG
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	ITALIAN BREAD	ITALIAN BREAD
Calcium, Ca	14 MG	106 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	82 MG	88 MG
Sodium, Na	491 MG	719 MG

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