ITALIAN BREAD vs HAWAIIAN SWEET DINNER ROLLS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 8 vs HAWAIIAN SWEET DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	ITALIAN BREAD	HAWAIIAN SWEET DINNER ROLLS	Winner
Calories	246 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	49.1 g	50 g
Fat	0.9 g	1.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAWAIIAN SWEET DINNER ROLLS	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	ITALIAN BREAD	HAWAIIAN SWEET DINNER ROLLS
Calcium, Ca	14 MG	75 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	82 MG	79 MG
Sodium, Na	491 MG	339 MG

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