ITALIAN BREAD vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 5 vs HAWAIIAN ROLLS: 8 (2 ties)

Overview

Nutrient	ITALIAN BREAD	HAWAIIAN ROLLS	Winner
Calories	246 cal	268 cal
Protein	8.8 g	9.8 g
Carbs	49.1 g	46.3 g
Fat	0.9 g	4.9 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	ITALIAN BREAD	HAWAIIAN ROLLS
Calcium, Ca	14 MG	98 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	82 MG	171 MG
Sodium, Na	491 MG	463 MG

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