ITALIAN BREAD vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 14 nutrient categories

ITALIAN BREAD: 8 vs SOUR DOUGH BREAD: 2 (4 ties)

Overview

Nutrient	ITALIAN BREAD	SOUR DOUGH BREAD	Winner
Calories	143 cal	286 cal
Protein	7.1 g	8.6 g
Carbs	46.4 g	54.3 g
Fat	3.6 g	2.9 g
Fiber	25 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	1.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN BREAD	SOUR DOUGH BREAD
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	54 MG	0 MG
Sodium, Na	536 MG	457 MG

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