ITALIAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 221 cal | 246 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 356 MG | 344 MG |