ITALIAN BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN BREAD wins in 7 out of 13 nutrient categories

ITALIAN BREAD: 7 vs PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	PLAIN BAGELS	Winner
Calories	260 cal	275 cal
Protein	8 g	8.8 g
Carbs	48 g	53.9 g
Fat	4 g	1.5 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	PLAIN BAGELS
Niacin	6 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	ITALIAN BREAD	PLAIN BAGELS
Calcium, Ca	80 MG	78 MG
Iron, Fe	2.9 MG	3.5 MG
Sodium, Na	560 MG	265 MG

Ad 728x90