ITALIAN BREAD vs WHITE BUTTER TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN BREAD: 6
vs
WHITE BUTTER TOP BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 51.6 g | 48.1 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 96 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 516 MG | 404 MG |