ITALIAN BREAD vs EVERYTHING ITALIAN BREAD

Nutrition comparison per 100 g serving

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EVERYTHING ITALIAN BREAD wins in 9 out of 13 nutrient categories

ITALIAN BREAD: 2 vs EVERYTHING ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	ITALIAN BREAD	EVERYTHING ITALIAN BREAD	Winner
Calories	188 cal	246 cal
Protein	6.3 g	8.8 g
Carbs	34.4 g	50.9 g
Fat	6.3 g	1.8 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING ITALIAN BREAD	Winner
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN BREAD	EVERYTHING ITALIAN BREAD
Calcium, Ca	0 MG	32 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	0 MG	88 MG
Sodium, Na	47 MG	825 MG

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