ITALIAN BREAD vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 5 vs PREMIUM ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	ITALIAN BREAD	PREMIUM ITALIAN BREAD	Winner
Calories	228 cal	250 cal
Protein	8.8 g	6.3 g
Carbs	45.6 g	50 g
Fat	1.8 g	3.1 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	PREMIUM ITALIAN BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	ITALIAN BREAD	PREMIUM ITALIAN BREAD
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	491 MG	750 MG

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