ITALIAN BREAD vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 7 out of 11 nutrient categories
ITALIAN BREAD: 3
vs
MULTIGRAIN WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 45.6 g | 44.4 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 491 MG | 352 MG |