ITALIAN BREAD vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 6
vs
SOURDOUGH DEMI BAGUETTE: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 267 cal | 319 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 65.5 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Sodium, Na | 567 MG | 575 MG |