ITALIAN BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 4 out of 10 nutrient categories

ITALIAN BREAD: 4 vs WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	ITALIAN BREAD	WHOLE WHEAT BREAD	Winner
Calories	280 cal	0 cal
Protein	8 g	0 g
Carbs	52 g	0 g
Fat	6 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	720 MG

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