ITALIAN BREAD vs MELBA THIN JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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MELBA THIN JEWISH RYE BREAD wins in 6 out of 14 nutrient categories
ITALIAN BREAD: 5
vs
MELBA THIN JEWISH RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 54.2 g | 51.2 g | |
| Fat | 4.2 g | 4.9 g | |
| Fiber | 4.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 500 MG | 707 MG |