ITALIAN BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 7
vs
POTATO BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 491 MG | 349 MG |