ITALIAN BREAD vs DAVID'S DELI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN BREAD: 4
vs
DAVID'S DELI BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | DAVID'S DELI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 47.4 g | 56.8 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | DAVID'S DELI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | DAVID'S DELI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 491 MG | 444 MG |