ITALIAN BREAD vs ORIGINAL BURGER

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL BURGER wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 4 vs ORIGINAL BURGER: 9 (2 ties)

Overview

Nutrient	ITALIAN BREAD	ORIGINAL BURGER	Winner
Calories	286 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	64.3 g	48.8 g
Fat	0 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ORIGINAL BURGER	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	ORIGINAL BURGER
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	750 MG	465 MG

Ad 728x90