ITALIAN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 4 vs ENRICHED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	ITALIAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	286 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	64.3 g	53.5 g
Fat	0 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	750 MG	581 MG

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