ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ITALIAN BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	186 cal
Protein	9.4 g	11.6 g
Carbs	46.9 g	41.9 g
Fat	3.1 g	2.3 g
Fiber	3.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	125 MG	116 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	78 MG	163 MG
Sodium, Na	562 MG	395 MG

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