ITALIAN BREAD vs THIN SLICED HONEY OAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
THIN SLICED HONEY OAT BREAD: 3
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | THIN SLICED HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | THIN SLICED HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | THIN SLICED HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 625 MG | 360 MG |