ITALIAN BREAD vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 7 vs BAKERY FRESH GOODNESS: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	BAKERY FRESH GOODNESS	Winner
Calories	255 cal	260 cal
Protein	8.5 g	8 g
Carbs	53.2 g	52 g
Fat	3.2 g	2 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	BAKERY FRESH GOODNESS	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	BAKERY FRESH GOODNESS
Calcium, Ca	43 MG	40 MG
Iron, Fe	2.3 MG	2.9 MG
Sodium, Na	489 MG	580 MG

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