ITALIAN BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
PREMIUM BUNS: 3
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 270 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 509 MG | 459 MG |