ITALIAN BREAD vs ENRICHED CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ITALIAN BREAD: 6
vs
ENRICHED CLASSIC HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ENRICHED CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENRICHED CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ENRICHED CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 509 MG | 453 MG |