ITALIAN BREAD vs PREMIUM BAKESHOP

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 6 out of 13 nutrient categories

ITALIAN BREAD: 6 vs PREMIUM BAKESHOP: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	PREMIUM BAKESHOP	Winner
Calories	273 cal	250 cal
Protein	9.1 g	7.1 g
Carbs	47.7 g	50 g
Fat	4.6 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	PREMIUM BAKESHOP	Winner
Niacin	3.6 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	PREMIUM BAKESHOP
Calcium, Ca	91 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	591 MG	536 MG

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